Chinese Sweet and Sour Balls

If you love Tofu as much as I do and also love Chinese and sweet and sour flavours, this recipe will be a keeper. I often make this dish for my family and friends.

Tofu is a very light and low cost food with outstanding versatility and nutritional benefits. It’s an ideal choice for the health and diet conscious.

I usually make my own peanut butter and that’s what I like to use in my cooking because it’s natural and home made. It pairs beautifully with soy sauce. This recipe is from Tofu Cookery by Louise Hagler.

I usually love serving this dish with steamed basmati rice. It’s simple to put together and looks really rich and delicious. Your family will love this recipe.

This recipe makes around sixteen 11/2 inch balls.

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PREP: 20 minutes COOK TIME: 50 minutes

Ingredients

1 tbsp peanut butter

1 tbsp soy sauce

455 grams tofu

½ cup whole wheat flour

½ cup green peppers, chopped

¼ cup fresh mushrooms, sliced

¼ cup celery, sliced

4 green onions. Sliced thin

1 tbsp oil

Sweet and Sour Sauce

1 cup unsweetened pineapple juice

6 tbsp sweetener of your choice

6 tbsp apple cider vinegar

2 tbsp soy sauce

11/2 tbsp arrowroot or cornstarch

¼ tsp garlic powder

Instructions

Preheat the oven to 180 C.

Whip the peanut butter and soy sauce together in a small bowl. Set aside.

Mash the tofu in a large bowl. Add the whole wheat flour, the peanut butter mixture, green peppers, mushrooms, celery and green onions. Form into sixteen 11/2 inch balls and arrange on a baking pan spread with 1 tablespoon oil. Bake 20 minutes and carefully turn them over and bake 20 minutes more. Serve on rice with Sweet and Sour Sauce.

Combine all the ingredients for the sauce in a small pan. Cook over medium heat, whisking out all the lumps. Stir constantly until thickened.

Published by

A Hint Of Spice

Hi. I am Padma and I am passionate about delicious food. Food is amazing in that it can take you to another place and time in your life just by the taste, smell and touch. Even a photograph evokes memories that lie dormant within us. I still remember a coconut candy that I used to eat as a child. Even though it’s not available now, I clearly remember the taste. It takes me back to my childhood pleasures as nothing else can. Being Indian, my palate is so used to spices. I started experimenting by mixing spices with European and other Western cuisines. The result is truly delicious. I love trying out different spices with different recipes. Sometimes I use the powder and sometimes I grind the spices with other herbs, onions, etc in the blender. The result is quite spectacular – a lovely fusion of the East and West. I hope you like my recipes and are inspired enough to try out a few of them. I would love to hear back from you. You can contact me at pvardaraj@gmail.com.

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