Mini Frittatas

These mini frittatas were an on the spur of the moment recipe. I had some left over frittata mixture and I used it to make these pretty muffin type frittatas. They tasted great and puffed up so beautifully.

I sliced the zucchinis thinly and lined the bottom of the muffin pans and then poured the egg mixture on top. But you could also chop/grate the zucchinis and add them to the mixture before baking.

This recipe makes about 8-10 frittatas.

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PREP: 15 minutes COOK TIME: 20-30 minutes

Ingredients

1 zucchini, sliced thinly
½ cup spinach, chopped
1 tsp cumin seeds
1 large onion, chopped finely
2 green chillies, chopped finely
1 tbsp fresh ginger, grated
½ tsp turmeric powder
1 tsp garlic powder
6 eggs, beaten
½ tsp baking powder
2 tbsp fresh cream
½ cup cheddar cheese, grated
Salt to taste
2 tbsp vegetable/olive oil

Instructions

Preheat the oven to 180 C.

Grease a muffin pan.

Heat the oil and add the cumin seeds. Add the onions, green chillies and ginger. When the onions are cooked, add the salt and turmeric powder. Add the spinach and mix well. Remove from heat and set aside to cool.

Add the onion and spinach mixture to the beaten eggs along with the baking powder, garlic powder, cream and cheese.

Line the muffin pan with the zucchini slices and spoon the egg mixture on top almost to the brim. Bake 15-20 minutes in the centre shelf of the oven or until the top is puffed up. Serve immediately.

Vegan Zucchini Frittata

I made this frittata for my daughter who’s turned vegan for some years now. A light and tasty dish – it’s ideal for a light summer lunch or supper. It can also be served cold. A refreshing tomato salad would be perfect to go with it.

The oatmeal gives this frittata a moistness and the addition of some spices and herbs makes it delicious. The vegan cheese works wonderfully well on this frittata.

You can also substitute the zucchini with other vegetables such as Broccoli, Cauliflower, Mushrooms or a combination of mixed vegetables.

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PREP: 30 minutes COOK TIME: 50 minutes SERVES: 4

Ingredients

  • 2 zucchinis, sliced thinly
  • 1 cup spinach, chopped
  • 2 onions, chopped
  • 2 green chillies, chopped
  • 1 tsp cumin seeds
  • 2 cloves garlic, minced
  • 2 tbsp vegetable oil
  • 3/4th cup chickpea flour
  • 3/4th cup oatmeal
  • ½ tsp asafoetida powder
  • 1 tsp turmeric powder
  • 1 tsp red chilli powder
  • ½ tsp baking soda
  • 1 cup greek yoghurt
  • 3 tbsp fresh coriander, chopped
  • 2/3rd cup vegan cheese (optional)
  • Salt to taste

Instructions

Grease a round 8” pan or line with parchment paper. Preheat the oven to 180 C.

Grind the oatmeal in a food processor or blender. Transfer to a mixing bowl.

Heat the oil in a large pan and add the cumin seeds. Add the garlic, onions and green chillies. When the onions are transparent, add the spinach and salt. Do not cook the spinach. Mix well and remove immediately. Set aside.

Mix the chickpea flour with the ground oatmeal and add the asafoetida, turmeric, chilli powder, baking soda and yoghurt. Add salt to taste and enough water to make a thick batter as for pancakes. Add the fresh coriander and the spinach mixture to this batter and mix well.

Line the zucchini slices in the buttered pan and spoon in the prepared batter on top. Bake in the oven for 30-40 minutes until a toothpick inserted in the centre comes out almost clean. Sprinkle the cheese on top (if using) and grill until the cheese melts. Remove from the oven and let it sit in the pan for 30 minutes. Invert gently on to a serving plate.

 

 

 

Rainbow Frittata with Coconut Cream

Fresh, light and delicious – this frittata ticks all the boxes. Easy to prepare with ingredients that anyone more or less has in their pantry. The plus is the high content of fibre and protein.

This is especially important for people of all ages, who have greater nutritional needs. The combination of lentils with veggies, eggs, cheese and coconut make it a remarkably healthy dish. You might want to skip the take-out and prepare this tasty dish instead.

I got this recipe from a book called ‘Cooking Vegetarian with Flair’. However, I have made a few changes to it. The addition of the spices make it more tasty.

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I used the packaged sweetcorn kernels and also extracted the coconut cream from freshly grated coconut. The mung dal helps to set the frittata and the eggs give it an airy softness.

The benefits of coconut are widely known and the flavoured coconut cream is the perfect combination.

Rainbow Frittata with Coconut Cream

Ingredients

  • ¼ cup dried yellow mung dal, soaked in water overnight
  • 3 eggs
  • 2 tbsp vegetable oil
  • 1 onion sliced
  • 2 potatoes, peeled and grated
  • 2 carrots, grated
  • 2 Zucchini, grated
  • 125 gms sweetcorn kernels
  • 3 tbsp fresh coriander, chopped
  • ½ tsp turmeric powder
  • ½ tsp red chilli powder
  • ½ tsp cumin powder
  • 100 gms Cheddar cheese, grated
  • Salt and Pepper to taste

Coconut Cream

  • 125 ml coconut cream
  • 1 tbsp lemon juice
  • 2 tbsp fresh mint, chopped

Instructions

Drain the mung dal and place in food processor or blender with eggs and process until smooth. Place the mixture in a large mixing bowl.

Heat 1 tbsp oil in a fry-pan and cook the onion gently for 3-4 minutes. Add potatoes, carrots and zucchini and cook, stirring for 5 minutes until the vegetables soften and they are fairly dry. Add the vegetables to the mung dal mixture along with the sweetcorn and fresh coriander. Mix and season to taste with salt, pepper, turmeric, cumin and chilli powder.

Heat the remaining oil in a large fry-pan, add the vegetable mixture and sprinkle with cheese. Cook over a low heat for 5-8 minutes or until just firm, shaking the pan occasionally to ensure that the frittata does not stick. Place the pan under a preheated grill for 3 minutes or until the frittata is browned on top.

To make cream, place the coconut cream, lemon juice and mint leaves in a screw-top jar and shake well to combine. Invert the frittata onto a plate, cut into wedges and serve with coconut cream.