Mixed Lentil Pancakes

This is a complete balanced nutritious meal by itself. It’s also vegan, like many vegetarian dishes in India and really delicious.

Lentils contain lysine while rice contains sulphur based amino acids missing in lentils. Therefore, a combination of rice and lentils makes it a complete protein, supplying the body with the essential amino acids that it requires. In fact, rice and dal is a great food for weight loss.

The Indian word for this preparation is called ‘Adai’. The mixture has to be very thick and it should not be ground fine – rather like semolina. The mixture should not easily fall off the spoon. And the pancakes are quite thick. It will take some time to cook through and hence the heat should be low.

I have included the Indian names of the lentils also, in case you want to purchase them from an Indian grocery store.

The best accompaniment for this is the coconut chutney that I had shared earlier with the Split Mung Pancakes. It’s best to have this for breakfast (if you have the time to soak the lentils) or for lunch. I like them golden brown at the edges and on the inside. The addition of raw rice makes them crunchy.

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PREP: 11/2 hours+10 minutes COOK TIME: 40 minutes

Ingredients

  • 1 cup raw rice
  • 1 cup boiled rice
  • ½ cup split pigeon peas (Toor dal)
  • ½ cup yellow split peas (Channa dal)
  • ½ cup split black gram dal (Urad dal)
  • ¼ cup split mung dal (Mung dal)
  • 10 dry red chillis
  • 1 tsp asafoetida powder
  • 3 tbsp curry leaves
  • 2 tbsp cumin seeds
  • Salt to taste
  • Vegetable oil

Instructions

Wash the rice and lentils. Soak the raw rice, boiled rice, pigeon peas, chickpeas and black gram dal with just enough water to cover them for 11/2 hours.

Soak the split mung dal separately in a little water.

Grind the rice and dal mixture with the red chillies, asafoetida, curry leaves and cumin to a coarse paste. Do not add too much water. Add the soaked mung and salt. Mix well.

Heat a frying pan and spoon about a cup of the batter. Spread it into a thick pancake – the batter will be difficult to spread. It cannot be spread thin. Use a little vegetable oil to pour around the edges and cover the pancake. When the edges are golden brown, flip the pancake and cook on the other side until it turns golden brown. Serve hot with coconut chutney. This recipe makes about 8–10 pancakes.

Split Mung Pancakes

A very satisfying comfort dish – this is a traditional recipe from the state of Andrapradesh in India. The Indian name for it is ‘pesarettu’.  It is one of the many varieties of ‘dosa’ or pancakes. Each region in India has their own version of the dosa. Since it’s made from split mung beans, it is very high in protein and it’s also completely vegan.

It’s the perfect way to start the day and keeps you going till lunchtime. You can soak the lentils overnight and grind it in the morning. I usually make it for lunch.

Traditionally, dosas are quite large but this version fits in nicely with a household pan. Stir the batter well before making each pancake. It should be served immediately.

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PREP: 4 hours COOK TIME: 30 minutes

Ingredients

  • 11/2 cups split green mung
  • 2 green chillies
  • ½ cup fresh coriander leaves, chopped
  • 1 tsp cumin seeds
  • 2 tbsp ginger, chopped
  • 1 large onion, chopped finely
  • Curry leaves, chopped finely
  • Vegetable oil
  • Salt to taste

Coconut Chutney

  • 2 cups coconut, grated
  • 2-3 green chillies
  • 1 tsp ginger, chopped
  • 1/2 cup roasted/puffed chana dal
  • Few curry leaves
  • Salt to taste

Wash the mung dal and add water to just cover it. Soak for about 4 hours.

Grind to a coarse consistency with the green chillies, coriander, cumin and ginger in a blender or food processor. Do not add too much water while grinding. The batter should fall easily from the spoon but it should remain thick. You can add a little water if it’s too thick.

Heat about 2 tbsp of oil and saute the onions until they are half cooked. Add the curry leaves and remove from heat. Add this to the ground batter.

Heat a large frying pan, spoon ladles of the batter in the centre and using a flat based ladle, spread the batter across the pan starting from the centre using a clockwise movement. Spread it as thinly as possible and pour a little oil around the edges of the pancake and in the centre as well. Cook until the edges are crisp and golden brown. Flip the pancake and cook for a few minutes on the other side. Turn it back on the original side and fold over into a semi-circle or roll it starting from one edge (as pictured).

For the coconut chutney, grind all the ingredients together with just enough water in a blender to a fine paste. Add more water if required. Heat the oil in a small pan and add the mustard seeds when it becomes hot. When they stop popping, add the split lentils. When they turn golden brown, add the curry leaves and remove immediately from the heat. Garnish the chutney with this dressing.

Serve the pancakes with the coconut chutney. This quantity makes about 10-12 pancakes.